Adult Fitness Classes

Flow Yoga

Instructor: Di Macioce, ERYT

This dynamic class will have an emphasis on breath/body movement as you flow through poses while building strength and balance both physically and mentally. This is a perfect way to end your day.

Details

Zumba: Love 2 Dance

Instructor: Monica Milsop

The spring dance party is about to resume. If you love to dance this is the place to be:  with a mix of mainstream music and traditional Zumba music. No judgments- come as you are for a fun, no pressure environment. Wear comfortable clothes to move freely in, tennis shoes and water bottle. Be prepared to sweat!

Details

New Program!! Yoga for Service Members, Veterans, and First Responders

Instructor: Gina Wilkes, Registered Yoga Teacher (RYT); Warriors at Ease Teacher

Yoga, meditation, and mindfulness have become increasingly popular around the world. However, not all yoga is appropriate for those with combat or trauma-related health conditions. Warriors at Ease (WAE) teachers are trained in mind-body practices that are:

  • Culturally-Appropriate: WAE teachers are trained on how to teach in a way that is relevant and accessible to warriors.
  • Evidence-Based: The curriculum is based on research and the combined experience of the seasoned WAE faculty. The WAE teacher network is continually provided with the latest research.
  • Trauma-Sensitive: The approach and practices taught are all trauma-sensitive – safe, effective, and appropriate for those with visible or invisible injuries incurred from trauma.
    WAE has trained over 750 teachers across the globe who have impacted an estimated 100,000 service members, veterans, family members, and caretakers.

Join Gina for safe and effective movement practices and breathing techniques to support health, resilience, and personal growth. Wear comfortable clothes and bring a mat, yoga block, and water.  

Details

  • Free Demo Classes
    Tuesday, April 10th: 6:30 – 7:30 p.m.
    Tuesday, April 17th: 6:30 – 7:30 p.m.  
  • 10-week session
    Tuesday, April 24th – Tuesday, June 26th
    Ross residents: $60
    Non-residents: $70  

Classes will be held at the Evergreen Community Park facility 3430 Evergreen Rd. Pittsburgh, PA 15237

Link to Registration: https://secure.rec1.com/PA/ross-township/catalog?filter=c2VhcmNoPTUxMTIxOA== 

Step, Sculpt, Core

Time Flies in this Energizing, Low-Impact Class with Diane Heinauer, ACE-Certified.

A fun class that offers upbeat music, results, inspiration, and promotes a healthy lifestyle.  We move from step aerobics to sculpt, to core work, emphasizing fat and calorie burning.Make the choice to get in the best shape of your life! Please bring water and a mat!  

Details

  • Ross Residents: $64
  • Non-Residents: $72

Dates: 8-week session, starting April 10th, Tuesdays, 6:30-7:30 p.m. Please register by March 30th to ensure the instructor can create the best workout possible for the group!  

Link to Registration: https://secure.rec1.com/PA/ross-township/catalog?filter=c2VhcmNoPTUxMTczOQ==  

Pilates: Rehearsal of Good Movement

Instructor: Tricia Siclari, RN Stott Pilates® Certified Instructor Licensed YUR Back™ Instructor, PHI Pilates “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit”.  – Joseph Pilates

Feel the difference in your body in this 10 week session as you deepen the connection between your mind and your movement.  Learn to move with purpose with contemporary Pilates exercises that help balance muscles, improve body awareness and core strength while combating the effects of excessive sitting, texting and other consequences of our high tech society. Perfect for athletic cross training or if you are just starting to exercise. Bring your mat, wear comfortable clothes and get ready to stretch and strengthen!

Details

Yur Back – Fitness Without Fear 

“Tricia and The Yur Back program has changed my life!  I am able to move comfortably throughout my day.”     -BH8 out of 10 adult experience low back pain.  Take charge of your body and how it move in this instructive and empowering program that guides you safely and effectively in a workout developed by a physical therapist for persons recovering from low back pain.  It features therapeutic floor exercises to build stability, body awareness and good posture. It is safe for those with osteoporosis and anyone beginning to exercise.   Participants need to be cleared to exercise by their MD or PT.   Bring your mat and wear comfortable clothes. 

Tricia Siclari, RN, Certified Yur®Back Instructor

 Walk 15

Instructor: Amy Broniszewski 

Walk 15 is a Leslie Sansone group exercise class for every one of all ages and all fitness levels. It is a fitness program that virtually anyone can do… it’s for ALL WALKS OF LIFE! Taking the best features of low impact, aerobic style group exercise and getting big results by walking this way. We’re bringing the fun to walking with moves set to the beat of hit music! We measure our miles by the music… it’s our “steps to miles” system. We give you the speed you need! Our easy-to-learn format allows people of all fitness levels to feel successful the first time they try it!

Details

  Ballet/Jazz Class

Instructor:  Tanieccia S. Rubenstein  

A native from Maine, Tanieccia has performed in several modern and contemporary ballet companies in the New England states and in Pittsburgh.   Tanieccia is a multi-faceted personal trainer, group fitness instructor, and dance educator. She enjoys teaching ballet class and sharing her passion and for overall health and wellness.  Adult Beginning Ballet - Suitable for the beginner teen/ adult as well as students who would like to work in a slower paced environment.  Attention is paid to proper body alignment, use of the legs and feet, and developing movement sequences through coordination of the arms and head. Classes will consist of barre exercises that focus on proper alignment as well as the steps which foster core and leg strength and flexibility.  The center work will introduce elementary steps, simple jumps, as well as turns. 

Details

  • Ross Resident $60 
  • Non-Resident $70 
  • 6-Weeks,Wednesday, April 25th 6:30-8pm

Link to registration: https://secure.rec1.com/PA/ross-township/catalog?filter=c2VhcmNoPTUxMDY5OA==