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November 20, 2019, 10:00 AM - 11:00 AM @ Ross Township Recreation Center A & C
This class is an integrative blend of breathing techniques, yoga warmups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.