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September 10, 2019, 9:00 AM - 12:00 PM @ Ross Township Rec Center
September 10, 2019, 5:45 PM - 6:45 PM
This class is for those new to Pilates, those returning to exercise, and for persons interested in a movement practice that will help to counteract the effects of gravity, poor movement patterns, and aging. Pilates exercises are your tools to help you develop body awareness, proper body alignment, muscle balance, and core strengthening. This is a foundation class where you will be instructed on fundamental Pilates exercises, modifying as needed and advancing as appropriate for the group. (5 student minimum;mat required)
September 10, 2019, 6:30 PM - 7:30 PM @ Ross Township Recreation Center A & B
Time Flies in this Energizing, Low-Impact Class with Diane Heinauer, ACE-Certified.
A FUN class that offers upbeat music, results, inspiration, and promotes a healthy lifestyle. We transition between step aerobics, sculpt and core exercises, emphasizing fat and calorie burning. Make the choice to get in the best shape of your life!
Please bring water, hand weights and a thick mat!
September 10, 2019, 6:45 PM - 7:45 PM @ Ross Township Recreation Center-C
nstructor: Tricia Siclari, RN Stott Pilates® Certified Instructor Licensed YUR Back™ Instructor, PHI Pilates
“Physical Fitness is the First Requisite of Happiness." -Joseph Pilates
This Class is for experienced students who are proficient with the essential Pilates repertoire and are ready to further their practice with intermediate Pilates exercise. Class pace and complexity of exercises will begin at an intermediate level advancing according to class ability. (5 student minimum; mat required; Pilates 12 or 14" flexible ring/magic circle recommended.)
September 10, 2019, 7:00 PM - 8:00 PM