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Date:
September 17, 2019
Time:
5:45 PM - 6:45 PM
Address:
Pittsburgh, PA 15237
Contact:
(412) 931-7041
Email:
Cost:
Residents: $80.00 Non-Residents: $90.00
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Essential Pilates

Tuesday, September 17, 2019

This class is for those new to Pilates, those returning to exercise, and for persons interested in a movement practice that will help to counteract the effects of gravity, poor movement patterns, and aging. Pilates exercises are your tools to help you develop body awareness, proper body alignment, muscle balance, and core strengthening. This is a foundation class where you will be instructed on fundamental Pilates exercises, modifying as needed and advancing as appropriate for the group. (5 student minimum;mat required)