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This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Pickleball is the fastest growing sport in the US. Pickleball is a great sport for all generations and can be played at all levels. Come play at your own pace! This is a Beginner Program only designed for exercise and fun! No Competition.